Oha (Ora) Seedling

 Ora(Oha) Seedling (Pterocarpus mildraedii)  and also called African Rosewood in English is an edible leaves of an evergreen tree found in Africa. They are used for culinary and medicinal purposes. It is said to contains many nutrients such as fiber, amino acids, calcium, iron, potassium, vitamin A, vitamin C.

Oha leaf is a popular cooking ingredient in the Southeastern part of Nigeria. Oha (ora) leaves are used to prepare one of the most delicious soups in Nigeria, known as oha soup. It can be prepared with cocoyam or achi, palm kernel oil, uziza leaves, and chicken.

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